This is a huge misconception with many new gym goers and continues to be today . Cardio has been the cornerstone associated with weight...

Let me start off by saying this; as a Trainer and fitness coach,  I rarely if ever recommend my clients take a pre-workout/ fat...

Our lives are nothing but a series of moments... living in that moment ...living in that "Now". The only true evidence we have of the...

I'm going to water fast every Monday up until the end of September. 2017. In addition to the one day water fast I'll end it off with a 5...